MI CrossFit

The SJCC is the home of Mercer Island CrossFit

Now is the time to start training for summer events: triathlons, 5K's, marathons and long rides to Portland, or even just putting that swimsuit on again. MI CrossFit offers functional movements performed at high that will result in evidence based fitness. Our program is universally scalable for every fitness level, beginner to advanced. Try it; measurable results are guaranteed.

What is CrossFit?

CrossFit is a strength and conditioning program. Our program delivers a fitness that is broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same infinitely scalable routines work for young and old, couch potatoes and cage fighters. We scale load and intensity, meaning we scale the weight and reps but we don’t change programs.
•  Functional movements - movements that you will prepare you for every day life.
•  Constantly varied - the workouts are different every day and from week to week.
•  High Intensity - you set the pace. Go at a level that challenges you, slow down or speed up depending on your ability level.

For more informations visit FAQ - http://www.mercerislandcrossfit.com/faqs/

Class Schedule

Monday – 6, 7, 9:45am, 11:30, 5, 6pm
Tuesday – 6, 7, 9:45am, 11:30, 6pm
Wednesday – 6, 7, 9:45am, 11:30, 5pm, 6pm
Thursday – 6, 7, 9:45am, 11:30, 6pm
Friday – 6, 7, 9:45am, 11:30, 4, 5pm
Saturday – 8am Olympic lifting, 9:30am Team WOD
Sunday - 8am Olympic lifting, 9:30 Regular Class

For more information, SJCC member discount and schedule, visit www.mercerislandcrossfit.com. If you are not subscribed to the Mercer Island CrossFit Newsletter, please see their website for any schedule changes.

Contact Mercer Island CrossFit owner Coach Corey at corey@mercerislandcrossfit.com or 206-465-2727.

NEW CrossFit Kids!

This is not simply a scaled down version of the adult CrossFit classes but it is a class to develop and enhance the physical abilities of our children. It will be designed to get them moving in positive directions toward more functional movements and allow them to enhance their social interactions, goal setting, and focus on quality of movements and most importantly, to have FUN!

Class Times:
Tuesdays and Thursdays
4 p.m. Kids (ages 5-10)
5 p.m. Preteens/Teens (11+)

1st & 3rd Saturday of the month
9:30am-10:15amTeam WOD-All ages
*Will be at the same time as the adult team WOD, children should bring coloring books, reading, or homework to work on following the conclusion of class-please no video games, IPod’s, or DS’s.

Learn more at http://www.mercerislandcrossfit.com/crossfit-kids/

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