Health, Fitness & Wellness

Fitness Center

Our fitness center is now equipped with brand new,HOIST weight equipment, as of June, 2012. Our 2,000 square foot fitness center with treadmills, exercise bikes, elliptical machines, and free weights. 

Interested in making a tremendous improvement in your fitness level? Personal training provides you with the instruction and motivation necessary to reach your fitness goals. Train privately, with a partner, or with a group. Fitness center staff will give 3 free orientation sessions to new members to acclimate them to our equipment. 

Learn more about Personal Training at the SJCC >>

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Group Exercise Classes

Our group exercise classes are included with membership. We offer over 40 group exercise classes every week for all ages and abilities. Tai Chi, yoga, pilates, indoor cycling, boot camp, body conditioning classes and more.

Learn more about our Group Exercise classes >>

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Aquatics Program

The SJCC 25-yard indoor pool has a 2 1/2 foot deep preschool instructional area, adult lap lanes, and a certified lifeguard on duty at all times. Our Red Cross learn-to-swim program is taught by experienced instructors who help children improve their technique, strength and endurance in a supportive atmosphere. 

For the second year in a row we have been voted "Best Swim Lessons" and "Best Sports Camp" by the award-winning monthly magazine and website, ParentMap.

Learn more about our award winning aquatics program >>

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Leagues for Adults and Youth

The SJCC offers of men's and women's basketball leagues in the fall, winter and spring, and co-ed softball in the summer. Youth leagues include dinky dunkers in the winter and soccer and 4th, 5th and 6th grade basketball in the fall.

Learn more about adult leagues >>

Learn more about youth leagues >>

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Massage

The SJCC offers its members massage services to fit in after a workout or a long work week. Trained massage therapists practice at the J to soothe strained and tired muscles... to re-energize... renew... relax.

Learn more about getting a massage at the SJCC >>

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Drop-in Babysitting

The SJCC offers members a safe playroom for children ages 4 months to 6 years while their parents use the J to work out or attend classes or meetings. Children have lots fun activities and games to choose from during their playtime with our nurturing staff.

Learn more >>

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Adult Only Locker Rooms

The men's and women's adult only locker rooms are equipped with saunas, steam rooms and lounges to relax. Membership to the adult only locker rooms is an additional $13.50 per month per person. Contact membership at 206-232-7117 to add the adult only locker room to your membership.

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Physical Therapy

The SJCC partners for physical therapy through Advantage Physical Therapy and Joel Spring, DPT. The new office is in the SJCC Health, Fitness and Wellness facility on our Mercer Island campus.

Learn more >>

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Mercer Island CrossFit

CrossFit is a strength and conditioning program. Our program delivers a fitness that is broad, general, and inclusive. You can find Mercer Island CrossFit inside of our Mercer Island Campus

Learn more >>

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If you have any questions please contact SJCC Fitness Manager JD Green at JDG@sjcc.org or 206-388-1989.